Imesia is a warm, passionate and engaging yogi. Her sessions are incredibly relaxing and harmonious. Imesia would customize the sessions to the audience needs, so no two sessions would be exactly the same! This is what makes Imesia’s instructing style very unique and dynamic! Her corporate yoga sessions allowed our valued associates to rest, rejuvenate and remove distractions which increased their focus and productivity. I love attending her classes and highly recommend her to you!
– Vicki Bone, HR Leader, YellowPages (formerly Director of HR Courtyard by Marriott)
Imesia did a lunch n learn on Yoga during our Wellness Week a few years ago. Out of the 6 years that we’ve done these type of events, Imesia’s session remains a favourite and I still have employees that ask about her. Even though we were limited in space during the session (there were about 25 of us in a small boardroom), she guided the group through basic yoga poses that we could do to relieve stress, increase flexibility and improve muscle strength. She also took the time to explain the benefits of yoga on everyday life and wellbeing, especially the importance of breathing. I highly recommend Imesia and her programs to any company interested in holding a Wellness event.
– Shelby Samuels, Senior HR Generalist, Myron Manufacturing Corporation
It actually matters if you feel good. Whether you are at work or outside of work – how you feel is directly connected to your output…and it is important to feel creative, whole and free! It’s important to make life FUN.
My work focuses on PEOPLE within organizations because that is where my experience lies, and that is where I can marry my love of yoga, movement and improvisation. I believe that bringing these elements into the workplace will directly effect the productivity of staff, the morale of the individual and the cohesiveness of any team. Those are only a few of the benefits.
Read below a few articles that share more:
- To Work Better, Just Get up From your Desk, Forbes
- The Importance of Movement in the Workplace, AllSteel Ergonomics
- Mindfulness at Work – what are the benefits? The Guardian