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The more you know…

The impact of movement — even leisurely movement — can be profound. For starters, you'll burn more calories. This might lead to weight loss and increased energy. Even better, the muscle activity needed for standing and other movement seems to trigger important processes related to the breakdown of fats and sugars within the body.

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Let’s get in touch! Sometimes it is easier to conceptualize an idea when you talk it out. So give me a shout and we can collaborate on your ideas and bring it to life.

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